EFT tapping for stress

EFT tapping for stress

Welcome to- mindfulhealingtoolkit

Are you feeling the negative consequences of anxiety and stress? If so, you're almost certainly trying to find a powerful means to eliminate it for good. EFT tapping for stress can be a wonderful stress relief technique and cure for anxiety in one simple process!

The EFT technique is a rapid and easy tapping procedure that can allow you to release painful emotions. Such emotions--which present themselves as anxiety, fear, frustrations, stress, among others--block your path to happiness and success. And continuous stress can likewise become damaging to your physical wellbeing.

How EFT tapping Can Help With Stress

Here is where it becomes exciting. First you must learn how to perform EFT, which is simple. It may sound strange in the beginning, but you'll probably end up being amazed at the comfort it can give you, frequently in just a few moments.

Keys for Relieving Stress with EFT Tapping

1. Get started. Decide that you want to overcome stress and devote yourself to change. Greater understanding can make it easier to find ways to change your life for the better. Your first task is to explore where the stress is coming from and discover ways you can change it.

What are the situations that result in stress? Take note of your answers. Record all of your observations, regardless of seeming importance.

Now, determine that you want to behave in new ways on these kinds of occasions and perform EFT. Review your initial list of responses, and perform some EFT tapping on each item. As you progress with EFT, you will most likely feel a great release as your overall system relaxes.

2. Bring a new sense of calm into your life. The conditions that have caused stress and anxiety previously could repeatedly reappear. This may retrigger feelings of stress if you don't think and behave in new ways.

How can you reduce external sources of stress? If asked "What did you accomplish today," many of us feel required to produce a convincing record of achievements that justify our existence. Often, we are urged on by a strong feeling of duty or worry about what other people think of us.

We need to completely value ourselves and our skills, regardless of what others assume. If this is true for you personally, you can use EFT affirmations to address challenges of low self-esteem and instability.

How do you respond in situations you cannot possibly alter? How about being stuck in tangled up traffic or hearing someone else gripe about their troubles?

You need to come up with positive techniques to cope with these types of circumstances. What about listening to an enjoyable song or looking out the window? Simple adjustments can work like a charm.

3. Manage small irritations during the day in this exact manner. Do you dislike the idea of getting stuck in a line? How about getting phone calls from telemarketers? Think of more enjoyable behaviors that will help you cope effectively with the onset of stress. This can involve:

* Doing a few rounds of EFT tapping to take yourself into a more positive state.

* Strolling for a few moments in the open air

* Inhaling a few deep breaths and allowing your mind to relax

* Choosing not to let outside situations spoil your mood

With these ideas, you have a number of effective and useful approaches for using EFT as a stress relief technique and an effective cure for anxiety. Don't forget, you and you alone are in command. Decide to create an enjoyable, stress-free daily life!

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Mindfulhealingtoolkit

Email: meagan@mindfulhealingtoolkit.com.au

Phone: 0409080741

Melbourne , Australia

 

EFT for anxiety

EFT for anxiety

Welcome to - Mindfulhealingtoolkit

Do you know the feeling of living with anxiety?

Anxiety limits your life in so many ways.

Anxiety is the physical state that results from fearful thoughts and limiting beliefs about your future. When you have these thoughts, your body goes into a state of fight, flight or freeze and prepares you to deal with life-threatening danger.

Maintaining a state of anxiety takes a lot of physical energy. Anxiety drains so much energy that you have little left for feeling joy, creativity, exercising, having fun, feeling loving - or even making love.

That brings me to the solution that I've found to work great EFT for anxiety. I call it SALT. That stands for...

Stop Ask Listen Tap

Here are the steps in more detail.

Stop

When we're feeling anxious, we often don't stop and actually look at what at what we're thinking that's generating the anxiety. Instead, we have a tendency to try to run from the fear.

So the first step is easy. Just stop what you're doing.

Ask

You ask yourself questions like these.

What is scary? What am I feeling anxious about? What am I thinking that's causing this anxiety? What thoughts are under this? What beliefs are causing this anxiety?

Listen

Now listen to what your mind answers. You may be surprised at what you hear.

Do not discount or argue with the responses. They may seem silly, illogical, crazy or juvenile. That's often the stuff our mind serves up. And if you aren't aware of it, you can't do anything about it.

I recommend writing down the answers you hear. Then you can more easily use them in the next step.

You will probably be feeling much better already. But this last step will quell your anxiety even more.

Tap

 

Now is when you bring in the practice of EFT tapping. Using the answers you got by Asking and Listening, you say your answers aloud while doing tapping therapy. Say one statement at each tapping point.

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Mindfulhealingtoolkit

Email: meagan@mindfulhealingtoolkit.com.au

Phone: 0409080741

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Intuitive energy healing melbourne

Intuitive energy healing Melbourne

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Do you feel heat in your hands? Are you so empathetic to others that you can actually feel their pain? Do you inherently know where a person is ill? Can you smell illness? Do you have unexpected panic and anxiety attacks, or are you extremely sensitive in crowds, have heart palpitations or depressive symptoms for no apparent reasons that clear up and go away just as quickly as they appeared? Do you feel and see things that suggest that you might be "going crazy' to the normal person? Do you hear voices or tones, or have ringing ears? Do you see flashes of light, see colors, "movies", or moving objects out the side of your eye? If so, an intuitive energy healing Melbourne workshop might be for you.

If any of these responses are descriptive of your unexplained reactions you may be an emerging energy healer or an intuitive. You may be experiencing heightened senses of awareness beyond the usual 5 senses. The extra senses creating your sensations are called:

Clairvoyance is a noun from late 17th century French [clair (clear) & voyant (seeing)] and is defined as a "form of extra-sensory perception". Clairvoyance "is the art of 'seeing' with senses beyond the five. Clairvoyance is often called the 'sixth sense' or ESP. It is the psychic ability or power to see objects, and visions, or to gain information regardless of its distance. The visions may also be in the future, and some times in the past. Clairvoyance is an umbrella term which often refers to telepathy, spiritualism, psychic research, second sight, prophetic visions, and dreams."

Clairaudience "is receiving messages in thought form from another frequency or realm in a normal state of consciousness. It is considered a form of channeling. It is the ability to hear things not audible within normal hearing ranges. Clairaudience may refer not to actual perception of sound, but may instead indicate impressions of the "inner mental ear" similar to the way many people think words without having auditory impressions. But it may also refer to actual perception of sounds such as voices, tones, or noises which are not apparent to other humans or to recording equipment."

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Mindfulhealingtoolkit

Email: meagan@mindfulhealingtoolkit.com.au

Phone: 0409080741

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EFT for children Melbourne

 

EFT for children Melbourne

Welcome to- mindfulhealingtoolkit

Have you ever considered how it can benefit you and your child? When you look back over your time in school do you sometimes wish things could have been easier? I imagine that the first few years were mostly fun and easy. However there may have been some bumpy patches like bullying, sadness, fears and worries to name but a few. Then in secondary school life gets a bit more complicated and much more serious. There are timetables, many different subjects, more homework and just so much to juggle.

What if there was a technique available to help with the trials and tribulations of being a kid and growing up? I would like to introduce to you E.F.T (emotional freedom technique). EFT is an easy way to balance your energy system for negative and uncomfortable feelings that you want to change. It is based on the acupuncture system and was developed in the 1990's by Gary Craig. The technique is easy to learn and is so effective.

Toddlers: You may be wondering if you can use it with a toddler. The answer is yes. You can either tap directly on your child or teach them how to do it. Pretend it is a game and your child will love using E.F.T and really feel the benefits. This is a great way for toddlers to release any emotion such as anger, frustration or anxiety in an appropriate way.

Big School: When your toddler moves up to mainstream school they will have spelling and maths tests to contend with. They will also have to learn to socialise and share with other class mates. There will probably be stuff that happened in school that you don't know about. This can be a scary time. The path can be less bumpy with the use of this wonderful technique. A good time to use EFT for children Melbourne would be before homework or at bedtime. When your child is telling you about their day just tap through the points. Some children may not want to tap. However in most cases they recognise that they feel better inside when they do tap.

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Contact

Mindfulhealingtoolkit

Email: meagan@mindfulhealingtoolkit.com.au

Phone: 0409080741

Melbourne , Australia